Many diet plans, nutritionists and people recommend eating dinner at 6-7 and eat nothing after that. A famous quote known to most of us — “Eat breakfast like a king, lunch like a prince and dinner like a beggar.” But, most of Read more…
Seated Spinal Twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility. Twisting postures help tone the belly, massage internal organs and can help relieve lower back pain. Often performed towards the end of a sequence, Read more…
Positive ThinkingAnxiety ControlVisualizationGoal SettingAttentional ControlEstablish healthy ways to deal with uncomfortable emotions.Spend at least 15 minutes a day in quiet reflection.Take better care of your physical health.Humble yourselfStop trying to be psychicTake responsibility for your outcomesBe gratefulRespond positivelyExercise your mind
Downward Dog has been called “deservedly one of yoga’s most widely recognized yoga poses”and the “quintessential yoga pose”. Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Some popular Read more…
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and Read more…
Boat Pose (Navasana) was around long before the yoga world starting talking about core strength and dipping into the Pilates well for new variations on crunches and leg lifts. One of the most well-known yoga poses for core strength, Boat Read more…
Deep breathing also called belly breathing, abdominal breathing, and Diaphragmatic breathing. Diaphragmatic breathing, or deep breathing, is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs, the chest does not rise and Read more…
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying Read more…
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Read more…
