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Stress Stop

Top Stories
May 14, 2020February 5, 2021trueprint

When stress is high

Try the Stop technique

S- stop

T- take a breadth

O- observe

P- proceeds

By stopping taking a breath & observing what’s going on within and then preceding. We can get the present by de-escalating our stress before it grows more .

Starting this practice when you feel stress.

#stop_technique

#stop-stress

#awaystress

Tagged awaystressstress-stopstress-stop_technique

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