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  • trueprint

    We know that exercise and a good diet can keep oue heart healthy. But what else can we do to keep our heart going strong?

    1.Eating Habits

    • Eat healthy fats, NOT trans fats ——- We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. But one we don’t need is trans fat, which is known to increase our risk of developing heart disease or having a stroke over a lifetime.
    • Eat more fruit and vegetables
    • Eat less sugar
    • Wholegrain cereals include more of the natural grain. This means they have more nutrients like dietary fibre, B vitamins, vitamin E, and healthy fats.
    • Use herbs and spices instead of salt .Eating too much salt is bad for your heart.
    • Oily fish such as pilchards, sardines, mackerel, salmon and fresh tuna, are rich in omega-3 fatty acids, which are thought to be particularly beneficial for your heart because they improve your cholesterol levels.

    2.Dental health—-

    • Practice good dental hygiene, especially flossing your teeth daily.
    • Dental health is a good indication of overall health, including our heart, because those who have periodontal (gum) disease often have the same risk factors for heart disease.Brush your teeth regularly.

    3.Get enough sleep—–

    • Sleep is an essential part of keeping your heart healthy.
    • If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits.
    • Make sleep a priority. Get 7 to 8 hours of sleep most nights.
    • If you have sleep apnea, you should be treated as this condition is linked to heart disease and arrhythmias.

    4.Stretch it out——

    • Yoga can help you improve your balance, flexibility, and strength.
    • Yoga can help you relax and relieve stress.
    • Yoga also has potential to improve heart health.
    • Exercise is essential for good heart health.
    • Take the stairs instead of the elevator.
    • Park on the far side of the parking lot.
    • Walk to a colleague’s desk to talk, instead of emailing them.
    • Play with your dog or kids at the park, instead of just watching them.
    • Every little bit adds up to better fitness.
    • Any physical activity is better than none.
    • Adults need at least 30 minutes of exercise five or more days a week for heart health.

    5.Don’t sit for too long at one time.—–

    • Seating for long periods of time is bad for your health no matter how much exercise you do.
    • Adults who sit less throughout the day have a lower risk of early death, particularly from heart disease.

    6.Avoid smoke——-

    • The risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or work.
    • Smoking is one of the main causes of cardiovascular disease, and smokers are almost twice as likely to have a heart attack compared with those who have never smoked.

    7.Keep stress under control——

    • If you’re under a lot of stress, you may be more likely to smoke, take little or no exercise and drink more than a moderate amount of alcohol – all of which are linked with heart problems.

    8.Keep your weight down—–

    • If you’re heavier than you should be, your risk of high blood pressure, high cholesterol and type 2 diabetes is above normal.
  • trueprint

    TikTok is a video-sharing social networking service owned by ByteDance, a Chinese company founded in 2012 by Zhang Yiming. It is used to create short dance, lip-sync, comedy and talent videos. Teenagers have a lot extremely crazy for this application.

    Benefits of TikTok:

    Wholesome entertainment– The major advantage of TikTok application is that it serves as a great form of entertainment.

    Instant publicity -Who does not want to be famous? TikTok provides an awesome platform to people who wish to become famous among people without having any specialized skills or talents. 

    What’s the dark side of using tiktok? Potential Negative Effects of TikTok.

    • Addiction:  Since the app boasts an “endless stream” of material, students are likely to spend a long time in the app and might even become addicted to watching the videos for hours at a time.
    • Cause nuisance: Constant use of this application has become a pain more than enjoyment for people.
    • Bullying / harassment tool :  Some people use this application to make fun of people, community, religion, etc. Students are being bullied on TikTok. Some students are making fun of each other’s videos, while others are making videos just to ridicule their fellow students.
    • Waste of time: This application is seen to be a time-waster. People unnecessarily spend a lot of time in creating music videos. The time they put in creating these videos when invested in learning any new skill or knowledge can prove to be a lot more advantageous to them in the future.
    • Comparison: Some students make outrageous, and even dangerous, videos to get more likes and followers. Hashtag challenges are an easy way to gain likes, but some of the challenges are not appropriate for tweens and teens.
    • Inadequate content: Parents are worried about their inappropriate content. A majority of them are shocked to see their little angels in indecent sexual proposals and poses that do not suit their age. Looking at the privacy risks and mature content, the age limit to use of this application should be a minimum of sixteen years.
    • Safety Concerns: Apps like TikTok can easily be used by predators to solicit minors because the app makes it easy for strangers to direct message children. 
    • Mental Health: Some experts report it can be easy to come across triggering content on the app that could promote issues like self-harm or eating disorders.

  • trueprint

    When stress is high

    Try the Stop technique

    S- stop

    T- take a breadth

    O- observe

    P- proceeds

    By stopping taking a breath & observing what’s going on within and then preceding. We can get the present by de-escalating our stress before it grows more .

    Starting this practice when you feel stress.

    #stop_technique

    #stop-stress

    #awaystress

  • trueprint

    Old saying “you are what you eat “ that’s why it is essential to have a healthy balanced diet for a strong immune system.

    1. Indian Gooseberry— it is well known for fighting against common illness like cold, sore throat , digestive issues etc . Amla is enriched with antioxidants, micronutrients which help increase immunity. It is good for hair , eyesight, heart and diabetic as well. You can consume it in any  various forms like juice , candy , or even raw fruit.

    2. Honey — It is also called nature’s sweetening agent . It is full of minerals such as iron , calcium and magnesium. Honey contains countless medicinal properties. It’s antibacterial properties relieve the throat and protect our body against Bacteria and fungi. It boosts gut immunity. Use honey instead of sugar . Sugar is an unhealthy void for nutrients. For weight loss mix honey with warm water and drink regularly. It also cleanses the digestive system.

    3. Green tea — it is well known for its rich source of antioxidants. It flushes out toxins from the body . It is also a rich source of essential nutrients for glowing skin. It is also good for weight loss.

    4. Turmeric — turmeric is a treasure house for antibacterial properties and medicinal products. Organic turmeric has high curcumin content which is an anti-inflammatory ingredient. Turmeric helps strengthen immunity and warm off illness .

    5. Lemons & Limes — both contain vitamin C which we all know is useful for supporting immune health, but they also contain polyphenol which helps to regulate immune responses. You can add slices to your drinking water or can squeeze over salads .

    6. Garlic — Raw garlic is brilliant at giving your body’s immune system a helping hand. It has natural antibacterial and anti-inflammatory properties, helping you ward off illness and recover quicker. Raw garlic can increase the number of t-cells in your blood, which in turn fights viruses and could help reduce the length of time you have a cold 3. Garlic’s health powers are best when it’s raw.

    7. Ginger — The spicy, aromatic ginger root is used to add some kick to drinks, teas, soups, and Asian dishes, and it’s also a real superfood. Ginger reduces inflammation and relieves pain.Plus, it also helps reduce nausea.

    #immunity #boostimmunity #foods #healthy #food #immunitybooster

  • good parenting tips
    trueprint

    What is responsible parenthood??

    A responsible parenthood is simply defined as the “will” and ability of parents to respect and do the needs and aspirations of the family and children. As responsible individuals and citizens, being responsible parents is also one of our foremost duties.

    In times when parenting has generated so much of speculation, one wonders what responsible parenting looks like.Child psychologists believe that the first three years of life are most critical to a child’s brain development. A three-year-old toddler’s brain is twice as active as an adult’s brain and has more than 1,000 trillion connections between brain cells, many more than will ever be needed. These brain cells and the connections between them are what form the basis for emotional, intellectual, and physical development. During the early years, many of these connections will be strengthened and further developed while others, due to lack of use, will die. It’s up to parents to help children nurture and retain these connections so that they may be better prepared for the intellectual, social, and physical rigors they’ll face in school and throughout life.

    Parenting is not easy. Good parenting is hard work.

    Good Parenting Tips for New Moms & Dads .

    Spend time with family.

    1. Set Smart Limits

    • Take charge. 
    • Don’t clip your child’s wings.
    • Don’t try to fix everything.
    • Remember that discipline is not punishment. 
    • Pick your battles .

    2. Create Your Own Quality Time

    • Play with your children.
    • Read books together every day.
    • Schedule daily special time.
    • Encourage daddy time.
    • Make warm memories.

    3. Be a Good Role Model

    • Be the role model your children deserve.
    • Fess up when you blow it.
    • Live a little greener.
    • Always tell the truth.
    • Kiss and hug your spouse in front of the kids.
    • Respect parenting differences.

    4. Know the Best Ways to Praise

    • Give appropriate praise.
    • Cheer the good stuff.
    • Gossip about your kids.

    5. Trust Yourself

    • Give yourself a break. 
    • Trust your mommy gut.
    • Don’t accept disrespect from your child.
    • Pass along your plan. 

    6. Don’t Forget to Teach Social Skills

    • Ask your children “who” , “where” , “how” type questions every day. 
    • Acknowledge your kid’s strong emotions.
    • Teach kids to notice surrounding things.

    7. Raise Grateful Kids

    • Show your child how to become a responsible citizen.
    • Don’t raise a spoiled kid. 
    • Talk about what it means to be a good person.
    • Explain to your kids why values are important.
    • Set up a “gratitude circle” every night at dinner.
    • Explain to your kids why values are important.

    8. Don’t Stress About Dinner

    • Serve a food again and again.
    • Avoid food fights. 
    • Eat at least one meal as a family each day.
    • Let your kids place an order.

    9. Boost Brainpower & Physical Activity

    • Teach your baby to sign.
    • Keep the tube in the family room.
    • Get kids moving.

    10. Health Advice All Parents Should Follow

    • Get your kids vaccinated.
    • Protect that smile.
    • Be vigilant about safety.
    • Listen to the doctor
    • Keep sunblock next to your kid’s toothpaste. 
    • Put your baby to bed drowsy but still awake.
    • Know when to toilet train.

    11. Always Say “I Love You”

    • Love your children equally, but treat them uniquely.
    • Say “I love you” whenever you feel it.

    Some more daily life basic tips

    • Do Physical Activities Together.
    • Turn off the Television

  • trueprint
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  • trueprint
  • trueprint
    • by Allison Waken
      This is a fun game to play outside with water guns! Read on for the directions! The post WATER FUN CUP RACES appeared first on All for the Boys.
    • by Allison Waken
      April Fool’s Day is here! If you’re like me and aren’t a HUGE fan of the crazy and/or mean pranks that people play here are some fun, simple ones you can do to or with your kids. We just made a fun video for one of our favorites the faucet prank (we’d love for you to […] The post April Fool’s Day – Easy Pranks for Kids appeared first on All for the Boys.
    • by Allison Waken
      If you have a kid that likes cars this one is for you. Even if they haven’t been that into their toy cars lately, this Monster Truck car smasher activity will definitely get them interested. You can easily make cars they can smash with their toy Monster Trucks just like in Monster Jam! How to […] The post Monster Truck Car Smashers appeared first on All for the Boys.
    • by Allison Waken
      Thank you First Alert for sponsoring this post. When was the last time you replaced your smoke and carbon monoxide (CO) alarms? Yes, replace. Smoke and carbon monoxide alarms should be replaced at least every 10 years. Most of the time it’s easier to just do these odd jobs and maintenance quickly when you think […] The post Involve Your Teens in Your Home’s Safety with First Alert appeared first on All for the Boys.
    • by Allison Waken
      We have gone to almost every Supercross in Phoenix for as long as I can remember. Even the night before our wedding! Some families do football, we do Supercross. My boys have always been fascinated with motorcycles so this has long been one of their favorite sporting events to attend. Technically it’s now in Glendale, […] The post Supercross in Phoenix / Glendale AZ + Kids Motocross Activity appeared first on All for the Boys.
    • by Allison Waken
      If you’re looking for a fun place card holder idea for the holidays or a party – these DIY LEGO place card holders are JUST the thing. Get the kids involved and pull out all those LEGO bricks and mini-figures you have lying around. These are simple to make but the kids will have a […] The post Easy LEGO Place Card Holders appeared first on All for the Boys.
    • by Allison Waken
      My son is going into his 4th year of high school wrestling & we've tried quite a few things to wash and refresh his wrestling gear. We were recently introduced to Tide One Wash Miracle & I actually bought myself a stock pile so I'd have them on hand. They're that good! The post The BEST way to deep clean wrestling singlets or other sports uniforms appeared first on All for the Boys.
    • by Allison Waken
      Lunchbox or not, these jokes are perfect to print and go. Thanksgiving themed but cheesy all year long these printable joke notes will hopefully make you giggle! Put these jokes in your lunch, on a treat, or just keep on hand when you need a laugh. I love a good joke don’t you? The boys […] The post Printable Thanksgiving Lunchbox Joke Notes appeared first on All for the Boys.
    • by Allison Waken
      Easy meals that a teen can pull together using fresh, frozen, and/or pre-prepped ingredients. The post Easy Meals for Busy Teens appeared first on All for the Boys.
    • by Allison Waken
      Do you play as a family? It gets more difficult as the kids get older for sure. We started a tradition a while ago to make giving families a fun active gift that they can all play with or work out together a priority. Here are some toys we’ve found over the last couple of […] The post Active Gift Ideas for the Family – Toys for the Family appeared first on All for the Boys.
  • trueprint
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  • trueprint

    Copywriting is the ability to use the written words to persuade someone to take an action.

    It is the act or occupation of writing text for the purpose of advertising or other forms of marketing .The product, called copy or sales copy, is written content that aims to increase brand awareness and ultimately persuade a person or group to take a particular action .

     

  • trueprint
    • by Robert Leonard
      Swedish authorities said they were ready for a Russian attack, following NATO’s decision to admit the country. Finland and Sweden were formally invited to join NATO last week, after Turkey dropped its objection. Finland officially applied for NATO membership weeks ago. Russia threatened to cut Finland’s electricity supply when they threatened to join NATO. Sweden … The post Sweden prepared for Russian attack following NATO decision appeared first on Alltop Viral.
    • by Jimmy Cooper
      Russia seems to be returning to the Soviet era as Putin encourages Russian citizens to snitch on anyone who criticizes the war in Ukraine. Alexander Lukashenko has said the same thing. Putin has also threatened ex-Soviet states should they defy Russia. What is more, Russian warships twice entered Danish waters recently, on the day of … The post Lukashenko urges former Soviet states to fall into line with Russia appeared first on Alltop Viral.
    • by Ivan Vaquero
      Brazil has deforested the Amazon at a higher rate than any other six-month period since record-keeping began in 2016. After the Supreme Court’s recent EPA ruling, China has criticized the United States’ climate change response. India has banned single-use plastic.  Canada is also set to ban single-use plastics in order to combat environmental pollution and … The post Brazil sets new Amazon deforestation record appeared first on Alltop Viral.
    • by Jimmy Cooper
      Greece is buying 20 f-35 fighter jets, a further sign of heightening international tensions following Russia’s war in Ukraine. Finland and Sweden have formally been invited to join NATO after Turkey dropped its objection. Finland officially applied for NATO membership weeks ago. Russia threatened to cut Finland’s electricity supply when they threatened to join NATO. Sweden … The post Greece buys 20 F-35 fighters appeared first on Alltop Viral.
    • by Robert Leonard
      A Russian attack on an apartment block and camping air have killed at least 21 Ukrainian civilians. Russia is turning to more extreme means in its war.It also bombed a crowded Ukrainian shopping center, for which France said Russia must answer. Russia also carried out airstrikes from Belarus for the first time, signaling a new … The post Russian attack kills more Ukrainian civilians appeared first on Alltop Viral.
    • by Jimmy Cooper
      After the Supreme Court’s recent EPA ruling, China has criticized the United States’ climate change response. India has banned single-use plastic.  Canada is also set to ban single-use plastics in order to combat environmental pollution and climate change. The base camp at Mt. Everest is going to be moved, as a result of melting glacier … The post Supreme Court EPA ruling leads to Chinese criticisms appeared first on Alltop Viral.
    • by Catherine Reed
      Russia seems to be returning to the Soviet era as Putin encourages Russian citizens to snitch on anyone who criticizes the war in Ukraine. Putin has also threatened ex-Soviet states should they defy Russia. What is more, Russian warships twice entered Danish waters recently, on the day of a democratic holiday. The last time this … The post Russian citizens urged to turn in Ukrainian War Critics appeared first on Alltop Viral.
    • by Jimmy Cooper
      Michelin and Nokian, major western tire companies, are leaving Russia. Before that, Nike was the latest brand to leave Russia following their invasion of Ukraine. Microsoft is scaling down operations in Russia. Marriott has suspended operations in Russia entirely, saying that the sanctions make it too hard to operate. Starbucks is also closing 130 locations … The post Michelin and Nokian leave Russia appeared first on Alltop Viral.
    • by Robert Leonard
      Finland and Sweden have formally been invited to join NATO after Turkey dropped its objection. Finland officially applied for NATO membership weeks ago. Russia threatened to cut Finland’s electricity supply when they threatened to join NATO. Sweden plans to apply to NATO by mid-May. Finnish leaders have also confirmed their support for joining NATO. Last month, … The post Finland, Sweden formally invited to join NATO appeared first on Alltop Viral.
    • by Thomas Bush
      Ghislaine Maxwell was sentenced to 20 years in prison for her role in Jeffery Epstein’s sexual abuse of children. Maxwell was found guilty of 5 out of 6 charges, including sex-trafficking, at the end of 2021. The prosecution in the Ghislaine Maxwell trial rested their case after ten days. The case had several dramatic moments. … The post Ghislaine Maxwell sentenced to 20 years appeared first on Alltop Viral.
  • trueprint
  • trueprint
  • trueprint
    • by Robert Leonard
      Swedish authorities said they were ready for a Russian attack, following NATO’s decision to admit the country. Finland and Sweden were formally invited to join NATO last week, after Turkey dropped its objection. Finland officially applied for NATO membership weeks ago. Russia threatened to cut Finland’s electricity supply when they threatened to join NATO. Sweden … The post Sweden prepared for Russian attack following NATO decision appeared first on Alltop Viral.
    • by Jimmy Cooper
      Russia seems to be returning to the Soviet era as Putin encourages Russian citizens to snitch on anyone who criticizes the war in Ukraine. Alexander Lukashenko has said the same thing. Putin has also threatened ex-Soviet states should they defy Russia. What is more, Russian warships twice entered Danish waters recently, on the day of … The post Lukashenko urges former Soviet states to fall into line with Russia appeared first on Alltop Viral.
    • by Ivan Vaquero
      Brazil has deforested the Amazon at a higher rate than any other six-month period since record-keeping began in 2016. After the Supreme Court’s recent EPA ruling, China has criticized the United States’ climate change response. India has banned single-use plastic.  Canada is also set to ban single-use plastics in order to combat environmental pollution and … The post Brazil sets new Amazon deforestation record appeared first on Alltop Viral.
    • by Jimmy Cooper
      Greece is buying 20 f-35 fighter jets, a further sign of heightening international tensions following Russia’s war in Ukraine. Finland and Sweden have formally been invited to join NATO after Turkey dropped its objection. Finland officially applied for NATO membership weeks ago. Russia threatened to cut Finland’s electricity supply when they threatened to join NATO. Sweden … The post Greece buys 20 F-35 fighters appeared first on Alltop Viral.
    • by Robert Leonard
      A Russian attack on an apartment block and camping air have killed at least 21 Ukrainian civilians. Russia is turning to more extreme means in its war.It also bombed a crowded Ukrainian shopping center, for which France said Russia must answer. Russia also carried out airstrikes from Belarus for the first time, signaling a new … The post Russian attack kills more Ukrainian civilians appeared first on Alltop Viral.
    • by Jimmy Cooper
      After the Supreme Court’s recent EPA ruling, China has criticized the United States’ climate change response. India has banned single-use plastic.  Canada is also set to ban single-use plastics in order to combat environmental pollution and climate change. The base camp at Mt. Everest is going to be moved, as a result of melting glacier … The post Supreme Court EPA ruling leads to Chinese criticisms appeared first on Alltop Viral.
    • by Catherine Reed
      Russia seems to be returning to the Soviet era as Putin encourages Russian citizens to snitch on anyone who criticizes the war in Ukraine. Putin has also threatened ex-Soviet states should they defy Russia. What is more, Russian warships twice entered Danish waters recently, on the day of a democratic holiday. The last time this … The post Russian citizens urged to turn in Ukrainian War Critics appeared first on Alltop Viral.
    • by Jimmy Cooper
      Michelin and Nokian, major western tire companies, are leaving Russia. Before that, Nike was the latest brand to leave Russia following their invasion of Ukraine. Microsoft is scaling down operations in Russia. Marriott has suspended operations in Russia entirely, saying that the sanctions make it too hard to operate. Starbucks is also closing 130 locations … The post Michelin and Nokian leave Russia appeared first on Alltop Viral.
    • by Robert Leonard
      Finland and Sweden have formally been invited to join NATO after Turkey dropped its objection. Finland officially applied for NATO membership weeks ago. Russia threatened to cut Finland’s electricity supply when they threatened to join NATO. Sweden plans to apply to NATO by mid-May. Finnish leaders have also confirmed their support for joining NATO. Last month, … The post Finland, Sweden formally invited to join NATO appeared first on Alltop Viral.
    • by Thomas Bush
      Ghislaine Maxwell was sentenced to 20 years in prison for her role in Jeffery Epstein’s sexual abuse of children. Maxwell was found guilty of 5 out of 6 charges, including sex-trafficking, at the end of 2021. The prosecution in the Ghislaine Maxwell trial rested their case after ten days. The case had several dramatic moments. … The post Ghislaine Maxwell sentenced to 20 years appeared first on Alltop Viral.